A Nordic (traditional Finnish-style) sauna uses hot air (heated by stones) to raise your core body temperature. This creates a full-body heat response: sweating, increased circulation, cardiovascular stimulation, and nervous system regulation.

Infrared saunas, by contrast, use radiant panels to warm the body directly at much lower air temperatures. Some people enjoy them, but the experience and physiological response are very different.

At Nordmann, we build true Nordic saunas because research and centuries of use show that high heat + proper airflow unlocks the deepest wellness benefits—both physical and mental. If you’re looking for the real sauna experience found across Scandinavia, this is it.

A traditional Nordic sauna is both dry and wet - by choice.

Most of the time, the sauna is dry heat. But when water is poured over the hot stones (a practice called löyly), it creates a brief burst of steam that increases humidity and intensifies the heat sensation.

This balance is essential. The ability to add steam when desired is what makes a sauna dynamic, comfortable, and deeply therapeutic.

Our saunas are designed for proper steam use, unlike many modern “dry-only” builds that avoid water due to poor construction or ventilation.

Authenticity isn’t about aesthetics—it’s about how the sauna works.

A true Nordic sauna is defined by:

• Properly sized heater and stone mass

• High operating temperatures (typically 170–220°F)

• Correct ventilation for fresh oxygen and comfortable breathing

• Safe use of water on stones

• Natural, breathable materials

• Bench heights that place bathers in the hottest, cleanest air

At Nordmann Sauna, we follow traditional Nordic design principles, not shortcuts. The result is a sauna that feels better, breathes better, and delivers the benefits people expect when they think of “real sauna.”

Nordmann saunas are designed to operate in the traditional Nordic range of 170–220°F.

This matters because many of sauna’s proven benefits—improved circulation, cardiovascular conditioning, heat shock proteins, deep relaxation—only occur when the body reaches a sufficient thermal load.

Lower-temperature environments may feel warm, but they don’t produce the same full-body response. Proper heat, paired with good airflow, allows you to stay comfortable while still achieving meaningful results.

For most healthy adults, regular sauna use - even daily - is both safe and beneficial.

In Nordic cultures, sauna is part of everyday life. Many people use it 3–7 times per week as a form of recovery, stress relief, and mental reset.

There are many different sauna protocols - and we can give tips based on your wellness goals. 

We always recommend:

• Listening to your body

• Staying hydrated

• Keeping sessions reasonable (typically 10–20 minutes at a time)

Sauna should feel restorative, not forced.

Yes!! At-home sauna is exactly what we specialize in.

Nordmann saunas are designed for outdoor installation at home!

We help guide you through:

• Space requirements

• Electrical needs

• Layout and orientation

• Integration with your home and lifestyle

Our goal is to make authentic sauna accessible and seamless, without compromising on quality or tradition.

Modern alternatives often prioritize convenience or novelty. Traditional sauna prioritizes results, longevity, and experience.

A real Nordic sauna:

• Works with your body’s natural systems

• Has centuries of proven use

• Supports both physical health and mental clarity

• Encourages mindfulness and ritual, not distraction

At Nordmann Sauna, we believe true wellness isn’t hacked—it’s cultivated. Traditional sauna offers a simple, powerful way to do exactly that, right at home.